Monday, September 21, 2015

Food & Nutrition


Some benefits of red meat: Red meat is a solid source of Vitamin B12. It's a real booster and

Habit of late night meal can be the cause of high blood pressure

A very recent analysis is saying that habit of delayed night meal is a big reason for high blood

Reasons you're not losing weight on a vegan diet

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study

Get sound sleep

Insomnia is a very common problem nowadays. Most of the time urban people are facing it, which is a

Inevitable foods for us

People often don't think too much about their food items. I mean what would be good for their physical

Keen your health in last part of spring

The cold weather and lack of sunlight that many of us have experienced over the winter can take a

Tips for balanced health

There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A

Foods for instant energy boost

Your energy levels depend on what you eat. Foods high in fat and calories can leave you feeling fatigued

Ways to get rid of stomach-gas

By consuming a little amount of spicy-masala foods from restaurent, or after having a party meal and your acidity

Surprising health benefits of vegetables

Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A

Must-try dal recipes

Ingredients:* 1 cup gahat/kulath/horse gram dal v 4-5 cloves of garlic v 1/2-inch piece of ginger v 3-4 green

Gath ka paratha

Ingredients:* 150 g gath ki dal/lentils, soaked v 10 g ginger, chopped v 5 g fresh coriander leaves, chopped

Dignified with nutrient facts

A largely grown vegetable: Pumpkin is immensely rich in vital antioxidants and vitamins. Naturally it's less in calories, but


Chicken : 500 gm v Tomato : 2 medium v Onion : 2 big v Roasted Peanut Paste :


INGREDIENTS : [for the homemade paneer]Fresh Milk : 2lt v Lemon Juice : 3tbsp v Ice Cubes : 1

Dieting for good mental health

You've probably heard the expression, "you are what you eat," but what exactly does that mean? Put simply, food

6 energy-filled foods & drinks to replace your coffee

It can be tempting to reach for a cup of coffee when you're feeling tired and need a jolt

Five super seeds beneficial to your diet

When it comes to your nutritional health, size doesn't matter. At least, that's what some seeds have proved. Yes,

How much magnesium do you actually need in your diet?

Paula Norris, the moving Dietitian, weighs on whether you should add a magnesium supplement to your daily line-up. With

10 Foods good to use before the expiration date

Going grocery shopping can be tedious especially when you're thinking buying foods that have a short life. You tend

Good food habits

*    Always eat breakfast : Studies show that individuals who eat a substantial breakfast lose more weight than those


KanchagollaINGREDIENTS* Cow Milk: 2 liters* Sugar: 1/2 cup* Lemon Juice: 3 tablespoon* Green Cardamom Powder: 1/4 spoon*

What to eat in vacation

If you are a person of a healthy lifestyle, you know a vacation can put a dent in your

Tasty Prawn with health benefits

Prawn is a very delicious and mouth watering crustacean with an exoskeleton and ten legs. The taste from the

Chingri Macher Malai Curry

Ingredients* Jumbo prawns or lobsters, with the skin over the heads and tails being intact (deveined): 4 (medium-sized)* Freshly scraped

The mighty sweet

Apiculture or the practice of beekeeping to produce honey, dates back to at least 700 B.C. Throughout history, honey