Published:  12:00 AM, 18 January 2017

Nutrition facts in duck meat

Ducks are known to be the members of the Anatidae family of birds which are mostly consumed for their meat worldwide. Moreover, they are also brought to use in terms of a number of cuisines. In comparison to chickens as well as turkeys, the poultry duck meat happens to be darker in color, but still, it is classified among the white meat birds. The meat from the duck is mostly derived from the regions of the legs and breast. Moreover, the liver and the heart of the duck are also considered to be suited for edible purposes. In terms of the taste, the duck meat is really rich, especially in terms of the nutrients it contains.

 The nutriment value of the duck food is really surprising. The meat encapsulates a number of important nutrients and minerals including phosphorous, magnesium, calcium, potassium and sodium. In terms of the vitamins, it contains niacin, folate, Vitamin E, K and B together with a number of other nutriments. At the same time, the duck is also considered to be a rich source in terms of its protein value.

Vitamin B3 (Niacin): The meat is an excellent source of niacin, a member of the B-complex vitamin. A 100-gram portion of the breast meat provides about 50 percent of the daily requirements for niacin. This vitamin plays a vital role in the metabolism of fats in the body. It has also been established to have a cholesterol-lowering effect. Niacin helps to reduce low-density lipoprotein (LDL) cholesterol which when oxidized forms plaque in the blood vessels. This increases the risk of heart disease. If you want to promote your cardiovascular health, duck is a good choice of meat. Niacin also supports genetic processes. Components of cellular genetic material require niacin for their production. Inadequate niacin in the diet can cause DNA damage. Niacin also helps to stabilize blood sugar and regulates the metabolism of insulin. This makes duck a good dietary item for diabetics.



Proteins: They play a fundamental role in various building activities in the body. The formation of body tissues, cells, enzymes and hormones all require proteins. Repair of damaged skin, cell membranes, cartilage and tissues is also heavily dependent on the availability of adequate proteins. Proteins help to boost the body's immunity. They help in the formation of certain antibodies which help to fight infections. A 100-gram portion of duck breast provides 55 percent of your daily requirements of protein.

Iron: Iron plays a crucial role in the manufacturing of hemoglobin, a basic component of red blood cells. These cells play a vital role in the distribution of oxygen and nutrients throughout the body. Iron regulates numerous metabolic activities and helps to regulate cell growth. It also helps in the production of certain enzymes. Duck is an excellent source of iron. It helps the body to perform at an optimal level. Duck also makes a good dietary item for growing children, adolescents and invalids. The iron content helps the body to produce energy that's necessary for various activities.

Selenium: It is one of the trace minerals required by the body. Only small amounts of  trace minerals are required to maintain good health. Selenium supports the activities of many enzymes in the body. It also helps to improve the body's immunity because of its antioxidant role. Along with other antioxidants, such as vitamins C and E, selenium helps to protect cells from free radicals. These compounds increase the risk of heart disease and cancer. A serving of 100 grams of duck provides about 43 percent of the daily requirement for selenium.

Unsaturated fatty acids: The unsaturated fatty acids perform the function of anti-oxidation and in terms of lowering down the levels of cholesterol. It might also influence the intelligence of children. The unsaturated fatty acids have also been shown to cause a number of heart-related diseases and issues. In all, it is best to make use of duck meat for turning down the chances of all these effectuations. As a recommendation, you should prefer to make use of the duck meat at moderate levels and not too much.

Boosting the immune system: Duck meat is excellent in terms of inducing a boom in the functioning of the immune system. The reason for this can be linked to the various vitamins, minerals and other related nutriments which have what it takes to prepare the body for the effectuations of a number of diseases. Zinc is another component which cannot be undermined in terms of the various benefits it guarantees for the human body. In lines to all these merits, it can be said that the duck meat and poultry food should be consumed by all those who prefer to prepare their body for combating a number of diseases in advance and for notching down the chances of fat deposition. Duck meat is rich in fat, calories and cholesterol but it is better to consume it in moderation levels as a luxury food.
The writer is working with The Asian Age

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