Some benefits of red meat: Red meat is a solid source of Vitamin B12. It's a real booster and essential for all the organ-systems. Neurological diseases, mental diseases, cancer, aged diseases, cardiovascular diseases and pregnancy troubles occurred for lack of B12 Vitamin. Pregnant women should take red meat, because iron of red meat directly helps the growth of the fetus in womb. Red meat is also a great source of Zinc. It's a very useful element for our daily physiological activities. Along with these Magnesium, Copper, Cobalt, Phosphorus, Chromium, Selenium are also available in red meat. We should take red meat regularly, but obviously within a limit.
Avoid Black-tea on empty stomach: It's the reason to grow acidity. As the Tannin of tea increase the Nausea. Having this in empty stomach can bring down the positive effects of the active proteins of your body. Most of the time it brings the reason of ulcer in stomach. Hair care: Papaya has anti-oxidant and various types of vitamins, like: Vitamin A, Vitamin B-6, B-12, Vitamin C & D; which give the inner proteins for your hair. Yogurt has calcium, Magnesium and Iron which naturally keeps your hair soft and shiny. And these 2 ingredients together keep away the coarseness and crack edge of your hair. Make a paste of Papaya through your blender and mix 2 cup of Yogurt. Now use the mixture on your hair for 20 minutes. Then wash your hair with mild shampoo and warm water. You will find the change in your hair by use this regularly.
Use raw Turmeric to get rid of sore throat: Anti-inflammatory the material that belongs to raw turmeric. It's a homely tip to use raw turmeric to get rid of your sore throat. Mix 1/2 table spoon of Garlic paste and 1 table spoon of molasses with 1 table spoon of raw turmeric paste. Take this mixture twice daily until the sore throat vanished. Raw turmeric can be use to reduce stomach ache. Whenever you are having indigestion take boiled raw turmeric with same amount of boiled garlic and one table spoon of ghee to get rid of stomach ache and indigestion. Curcumin of turmeric helps you to get rid of those difficulties. Garlic oil can stop earache: Garlic oil is full of antibacterial and anti-inflammatory ingredients. Take 2 -3 drops of warm garlic oil in ear to run down the earache. Cough and cold related earache can be reduced by garlic oil.
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