Vitamin K is an important vitamin that helps your blood to clot. It also helps your body to create bone proteins. If you do not get enough vitamin K, you are more likely to develop heart disease, tooth decay and weakened bones. Here are some of the main benefits of Vitamin K.
Keeping bones and teeth intact: Vitamin K increases the amount of a certain protein in your body that helps to maintain bone calcium, which reduces the risk of tooth decay and osteoporosis. Avoiding deadly strikes of heart attack: Vitamin K has been proven to help prevent the arteries calcifying, which is one of the main causes of a heart attack. This means that Vitamin K can help to improve your heart health!
Preventing excessive bleeding: According to Web MD Vitamin K helps the blood to clot, which prevents excessive bleeding. Lots of foods contain vitamin K, especially leafy dark green vegetables. Here are 20 vitamin K rich foods. Keeping your toilet experience satisfactory: The Vitamin K that you eat affects the intestinal bacteria that you have, so if you don't eat enough that can negatively affect your digestive health Steering us clear of cancer's haunting: Vitamin K has been found to be an effective way to reduce the risk of various cancers, including colon, prostate, stomach, oral and nasal cancers.
Vitamin K rich foods
Sun-dried tomatoes: Sun-dried tomatoes are a delicious source of vitamin K, as one cup contains 29% of your daily recommended amount of Vitamin K. They also contain vitamin A, vitamin C, calcium, and iron.
Cabbage: One cup of cabbage contains 95% of your daily recommended value of Vitamin K, as well as fiber, vitamin C, vitamin E, magnesium, calcium and potassium.
Broccoli: Half a cup of broccoli provides 138% of your daily recommended amount, so broccoli is a wonderful source of vitamin K. It also provides zinc, vitamin C, calcium and potassium!
Okra /Ladies' fingers
Okra: Half a cup of okra includes 43% of the recommended amount for the day, and it works well with rice, shrimp and in okra soup.
Spinach: Spinach is a wonderful source of nutrients; one cup contains 181% of your recommended daily amount, and it also contains lots of vitamin C, iron and calcium. You can eat spinach cooked or raw. Carrots: One medium carrot contains 10% of your daily recommended value, and it also only contains 25 calories so it is ideal for anyone who is dieting.
Prunes: Prunes are a good source of vitamin K, with one cup containing 7% of your daily recommended amount. Prunes also contain fiber, potassium, calcium, and Vitamin A. Chili powder: Chili power contains vitamin C, vitamin A, potassium, selenium, phosphorus, calcium and zinc, as well as vitamin K; one tablespoon contains 11% of your daily recommended amount.
Scallions: Scallions contain lots of vitamins and minerals, including 259% of your daily recommended amount of vitamin K. They also include protein, fiber, Vitamin C and B vitamins. You can eat them cooked or raw. Celery: One stalk of celery contains 15% of your daily recommended amount of vitamin K, so celery is a great source of vitamin K. It also contains lots of folic acid, potassium, antioxidants and calcium!
Kale: One cup of chopped kale contains nearly 700% of your daily recommended amount of vitamin K, as well as lots of calcium and iron. Natto (fermented soy): Natto is made from fermented soy beans, and it is a popular meal in Japan. It is also a great source of vitamin K, as 500 mcg of natto contains over 100% of your recommended daily amount of vitamin K.
Kefir: Kefir is a tasty fermented milk drink that comes from the north Caucasus Mountains. Half a cup contains 10% of your daily recommended value. Blackberries: One cup of blackberries contains 36% of your daily recommended amount of Vitamin K. They also contain lots of vitamin E, magnesium, potassium and copper.
Raspberries: Raspberries are filled with lots of vitamins and minerals, with one cup containing 12% of your daily recommended amount of vitamin K. Blueberries: Blueberries are filled with fiber, iron, potassium, zinc, copper and several antioxidants. One cup also contains 36% of your daily recommended amount of vitamin K.
Asparagus: Asparagus has anti-aging properties, and it is packed with antioxidants. One cup also contains 60% of your daily recommended amount of vitamin K. Brussels sprouts: One cup of Brussels sprouts contains 42% of your daily amount. They also contain vitamin C, potassium and folate.
Pickles: Pickles contain a lot of vitamin K; one pickle contains around 34% of your daily recommended amount, and they are also a good source of antioxidants and fiber. Dried sage: Dried sage has lots of benefits, including being an excellent source of vitamin K; one tablespoon contains around 43% of your daily recommended amount!
The writer is a freelance contributor at www.lifehack.org
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