Monday, September 21, 2015

Food & Nutrition


Mahak AroraIf your bundle of joy arrives before 37 weeks, then he's a preterm or premature

The facts, and how to protect yourself

Fraser HamiltonKeep yourself informed and protected against the virus. Here's what you really need to know

Peanut butter and jelly muffins

Ingredients: 1 c. wheat bran * 1 c. whole-wheat flour * 1/2 c. granulated sugar * 1 tsp.

Peanut butter protein balls

Ingredients: 1 1/4 c. old fashioned oats 1/2 c. unsweetened shredded coconut 1/4

Peanut butter, honey cereal bars

Ingredients: 1/2 cup crunchy natural peanut butter, well-stirred*    1/2 cup honey*    3 cups toasted

Chicken Coconut Curry

Ingredients: 1½ pounds boneless, skinless chicken breast, cut into bite-size cubes * 6 teaspoons curry powder, divided *

Coconut-Dark Chocolate Truffles

Ingredients: 2 cups whole dates, pitted and coarsely chopped (16-18 large) * 1 cup boiling water * 1

How to get a six-pack

K. Aleisha FettersEvery guy walking around your gym-even the one with 20-inch biceps-wants six-pack abs. After

Improve your health at the cellular level

Andy De SantisThe word "cell," derived from the Latin for cella or "small room," describes the

Alliterating the meal plan away

Tabi Falcone  Meal planning has been shown to help with all aspects of eating-there is less

Lower your blood pressure naturally

Marygrace Taylor When you get a high blood pressure reading at the doctor's office, it might

Sticky Date Cake

Ingredients*    225g pitted dates*    1 tsp bicarbonate of soda*    200ml boiling

Souffle Di Panettone

Ingredients * 12 egg yolks13 egg whites * 600gm dried panettone 100gm

Maize Magic Halwa

Serves: 4Prep time: 10 minsCook time: 20 minsIngredients½ cup ghee 2 tbsp

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