Monday, September 21, 2015

Food & Nutrition


Catherine Turner In the age of the Insta yogi the ancient Indian art of practicing of

Cook healthy foods with less fat and calories

Malia FreyIf you want to cut fat and cut calories from your diet, your best bet

A season of grills and chills at Amari Dhaka

With November comes the smell of winter, and what could be better than BBQ and Grills during chilly nights?

Wilted baby spinach with garlic and oil

Ingredients: 4 tsp olive oil * 4 garlic cloves, peeled and smashed with the side of a knife

Mashed potatoes

Ingredients: 2kg potatoes * 50g unsalted butter *100ml milk Method1.    Peel the potatoes, chopping

The secret to eating right

Dr. Afsoun KhaliliDespite the vast amount of information that exists on diet and supplementation, consumers are

What you need to know

Kshitij RoyCn you exercise during your pregnancy? Yes, you absolutely can. Here are some factors that

Orange kheer

Ingredients: 8 Clementine/mandarins, peeled * 4 1/4 cups milk *1/2 cup sugar * 1 can sweetened condensed milk.

Cholar dal

Ingredients: 2 1/2 cups yellow split peas, soaked for a 3-4 hours or overnight * 1/2 teaspoon ground turmeric

Achari paratha

Ingredients: 2 cups flour * 1/2 teaspoon salt * 1/2 - 3/4 cup warm water * 2 tablespoons

Stay on top of your asthma

Sarah ProctorCold weather, dust mites, viruses and pollution can cause havoc for people with asthma but

What does magnesium actually do for you?

Christine Byrne Here's how to tell if you're getting enough of this essential, overlooked nutrient

Hog plum chutney

Ingredients*    Hog plum cut  in  small  cubes   Four  fruits*    Coconut  grated  Three  Tbsp

Hog plum pickle

Ingredients*    1 Kg hog plum*    400 gms Brown Sugar / White Sugar*  

Ladies' night out on every Tuesday at InterContinental

Want to plan a fun outing with your girls? Bored with your usual hangout places? Couldn't find a place

Smart ways to eat healthy on a tight budget

There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid spending your entire paycheck

Misconceptions about mental illness

Ashley Kowalewski-Pizzi Mental health has become a much larger conversation, but we're still stigmatizing those who

Sorsebata Ilish mach

Ingredients: 600 gm hilsa * 3 Tbsp mustard oil * 2 Tbsp mustard seeds * 3 tsp poppy

Chingri Malai curry

Ingredients: 400 Cups prawns * 3 tbsp mustard oil * 1/2 tbsp whole cumin * 2 tbsp ginger

Silent signs of a heart attack

Alyssa JungFatigueCardiologist Stacey E. Rosen, MD, says this is one of the most common

Best foods for pregnancy

Kaitlin Campos Optimal nutrition is important for all stages of life, all the way from our

Reduce waste by keeping your fruits and veggies fresh

Ashleigh Mattern Choose the right storage for your goals to avoid food spoilage, says expert. The

Ingredients of Vegetable Chowmein

*    200 Gram Fresh noodles*    5 Cups Water*    1 tsp Salt*    2

Ways to detox your liver naturally

Stephanie EckelkampThe idea of a liver cleanse or detox is often divisive, eliciting thoughts of cayenne-infused

Waking up with lower back pain?

Lower back pain is the second top reason why people take sick days from work. 80% of the

Spicy tilapia curry

Ingredients:* Curry * 2 tilapias, fresh * 1/2 red onion, finely chopped

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