Published:  12:22 AM, 18 July 2018

Amazing health benefits of jackfruit

Amazing health benefits of jackfruit

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.

Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Other benefits include reducing asthma symptoms, slowing down aging process, promoting bone health, and increasing sperm count.

Its scientific name is Artocarpus heterophyllus. The jackfruit is a close relative to the Breadfruit. It belongs to the genus Moraceae. Jackfruits vary in shape, but usually they are oblong. Like its brother breadfruit, it has short rough protrusions, and usually turn from green to yellow green when ripe and gives off a distinct sweet smell. The jackfruit is extremely versatile as a food. It can be consumed on its own or be incorporated in various dishes. 

The jackfruit provides a meaty texture which makes it an ideal meat substitute for vegans and vegetarians. The jackfruit's flesh looks similar to pulled pork, especially when cooked. A growing number of people from the West are now choosing jackfruits over the usual sweet fruits because of its plethora of nutrients and health benefits.


Jackfruit contains a wealth of antioxidants. Your body needs antioxidants to fight off the early signs of aging and strengthen your defense against common infections and diseases such as runny rose, cold, and flu. Jackfruit is an excellent source of the natural antioxidant Vitamin C. 

Antioxidants are crucial in fighting free radicals that damage cells. Eliminating free radicals from your body ensures that the body functions as it should, and is not subject to the effects of premature and accelerated damage.

Jackfruit is an ideal energy booster particularly for those who are weight conscious. The said fruit has a substantial amount of carbohydrates which can give you a quick energy boost without the fat. It contains sucrose and fructose that can be digested easily by the body. Persons with diabetes can enjoy eating jackfruit without having to worry about hyperglycemia.

Jackfruit contains iron to fight RBC deficiency. Its high vitamin C content increases the iron absorption in the body, since the body's potential to absorb iron is restricted in the absence of this vitamin. In addition, Jackfruit also has copper and magnesium, both important minerals that assist in the blood building process.

It is high in dietary fiber. High fiber content improves digestion and prevents constipation. Its ability to prevent constipation also helps in prevention of hemorrhoids. Additionally, jackfruit makes for an effective bulk laxative softening your stool by adding significant bulk, so you can eliminate fecal waste efficiently.

It contains two types of fiber: soluble and insoluble. The insoluble fiber goes through your gastrointestinal tract and adds bulk to your stools so you can easily excrete stool. This fiber also reduces the time waste spends in contact with the colon walls, reducing the likelihood of cells experiencing untoward changes or adverse effects.

Jackfruit contains vitamin A, and some carotenoid anti-oxidants which are essential to the good health of your eyes. Lutein is amongst these carotenoid anti-oxidants, which have a way of buffering the amount of light that enters the eye, and helps preserve the integrity of the retina and optic nerve.

Jackfruit is an excellent fruit. It is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections, e.g. influenza; and treats existing health issues. 

The jackfruit possesses culinary versatility and is suitable for diverse circles. Diabetics, weight conscious individuals, vegans, vegetarians, adults, and children can all enjoy this food. Jackfruit can even be hailed as the latest 'miracle fruit'.


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