Published:  02:15 AM, 07 December 2018

Ways to improve your memory

Ways to improve your memory

Venetia Sng

What time is that doctor's appointment? Where did you place that book? Why did you walk to the bedroom? Did you need to get something? If all those sounds familiar, your memory may be failing you. But no frets because a healthy lifestyle can improve your brain health. These tips below will help you sharpen your memory and keep it robust for years to come.

#1 Eat Healthy

What you eat plays a crucial role for your memory. For example, vegetables like celery, broccoli and walnuts contain antioxidants and other compounds that protect your brain health and even stimulate the production of new brain cells. Time to change up that diet of yours and try to avoid food with too much sugar and grain carbohydrates.

#2 Exercise Regularly

Get your brain to work at optimum capacity by exercising regularly as it strengthens nerve cell connections and causes brain cells to multiply. A study also revealed that regular exercise not only improved blood flow to the brain but also helped people to learn new tasks faster as compared to people who rarely exercise.

#3 Don't Multitask

Multitasking is an attempt to do as many things as possible simultaneously and as fast as possible. It's ironic because multitasking may actually slow you down as it makes errors more common as you get more forgetful. Instead of trying to complete multiple tasks at one go, focus on one task at a time and you may find yourself finishing things faster.

#4 Sleep Well

Sleep is key time when your brain solidifies the connections between neurons. People who nap remembers better as compared to those who didn't nap. Get at least seven hours of sleep a day (including naps) and you'll find yourself less forgetful.

#5 Play Games

Don't let that brain deteriorate and get that appropriate stimulus by playing games. No matter if it's board games like chess or video games like Dark Souls, as long as you challenge your brain with new and fresh information, you can counteract this degeneration.

The writer is a freelancer

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