Published:  02:11 PM, 21 April 2021

The month of Ramadan Full fasting Good health for pursuit extremely necessary

The month of Ramadan Full fasting Good health for pursuit extremely necessary
 
Ramadan is one of the five religious foundations of Muslims. Devout Muslims fast, worship, and offer Tarabi prayers during this month to seek mercy, forgiveness, and salvation from the Most Merciful Allah Ta'ala. Sharif has been revealed. So good health is essential for a full month of fasting. When we fast, the stored energy of our body is depleted and fat is broken down. That is why every Muslim should pay attention to how to observe Ramadan in good health.

What to do for fasting and good health-* If you have to fast for 15 hours during Ramadan, then iftar, after iftar meal and Sheri meal should be balanced and deprived according to height and length. For this, it is necessary to make a table of food by determining the need.

* It is better to take foods that are easily digested.

* It is recommended to avoid over-fried, extra oily foods.* It is better to avoid fast food, junk food, chips, pizza, colorful drinks.

* Drink plenty of fluids, fresh fruit juices and lemonade.* It is better not to take red fish meat, fatty fish meat.* Alcohol, smoking, tobacco and drugs should be avoided.

* For those who sweat a lot, it is recommended to take oral saline or coconut water.Diseases that can occur during Ramadan

* The first problem that occurs before the rosary is insomnia, insomnia or insomnia. Usually Eating Sheri can disrupt normal sleep at first. It is a temporary problem and if you fast for a few days in a row, it will become addictive. However, if someone has it present all the time, the role of homeopathic medicine Nax can be taken for sleep as advised by the doctor.

* Eating too much fried, oily food, colorful food during Iftar can cause heartburn, acid bloating or acidity stomach pain. People who already have peptic ulcer disease may have this problem. For this, as per the advice of the doctor, antacid or carbage, Knox role, Lycopodium The medicine can be taken in the middle of Iftar, after Iftar meal or Sheri. It is better to eat less fried and oily food.* another major disadvantage of Roger early on is constipation. This is especially noticeable in those who have a habit of eating tobacco, cigarettes and those who consume less water and fruit juices. These people can get rid of this condition by eating plenty of vegetables, fresh fruits and drinking plenty of water and fruit juices. Nax role, alumina, medicine can be taken as per the advice of the doctor especially in the case of some persons in the field.* In some fasting people, indigestion may cause thin stools and diarrhea. These are usually caused by unclean, unhealthy, dirty water, fruit juices and food.

These foods and drinks are transmitted from the infected person to the food. Therefore, when buying Iftar and other food and drinks, one should take care that they are made in a healthy manner and only after that they should be bought and accepted. In case of excessive diarrhea, dysentery or indigestion, oral saline as prescribed by the doctor, and the role of Colsin and Knox, Mercuris Sol can be taken. * Sometimes during fasting, excess salt is expelled from the body due to intense heat and sweating. With this, the patient may faint due to heat stroke. In some cases, itching, rashes, etc. may occur. There may also be muscle cramps in some fasting people. If these symptoms occur, the patient should rest in a cool place, take plenty of oral saline, and seek the advice of an experienced homeopathic physician if necessary.

* Can diabetics fast? Diabetes is a controllable disease. Diabetes can be controlled by taking a limited diet, taking oral diabetes pills and insulin on time and increasing physical activity, and by consuming or avoiding less sugary, sugary and fatty foods. So most diabetics fasting should not be a problem. Insulin 30 energy dose or dosage and timing according to the doctor's advice. If necessary, during Iftar, Sheri, the amount of sugar in the blood should be determined and the medicine should be adjusted. Diabetic patients who have complications such as heart disease, kidney failure should consult their doctor and determine the type and severity of the disease to determine if they can fast. From the above discussion it is clear that any healthy adult female and male and peptic ulcer disease, diabetic patient has no restrictions on fasting. It is not advisable to eat only proper and balanced food, drink lots and fresh fruit juices, eat less fried and oily foods, eat less fast food, junk food, avoid tobacco and intoxicants, usually after tea and coffee after Sheri and iftar This is because caffeine in tea and coffee often causes headaches and exacerbates constipation and piles.

If these problems continue to occur even after fasting according to the rules, it is possible to get a quick cure by taking homeopathic medicines. Headaches, weakness and lowering of blood pressure are caused by not eating for a long time. Many people have low blood pressure again and some even become unconscious. One of the reasons for this is not to take liquid energetic food in Sheri and Iftar and to take some stimulating food and drink. Liquid foods include milk, soup, fruit juice, lemonade and adequate amounts of water. Even if the amount of salt in the food is reduced, weakness, fatigue and pressure can be reduced. However, it is recommended not to take tea, coffee, spicy and sour foods. Because drinking tea and coffee in Sheri, caffeine is one of the reasons for feeling thirsty all day long. That the medication is taken as advised by an experienced physician No one is able to fast. Very sick, pregnant mothers and lactating mothers, cancer patients, mental patients, it is better not to fast.

Heart problems and hypertension many people think that fasting is a risk factor for heart problems. But it is good to know that it is completely wrong to think that fasting is not possible for any heart disease. A study by the New York Heart Association found that patients with coronary artery disease did not have any problems with fasting. They performed this test on 6 patients. There, it was said that 8% of the patients did not have any problem due to fasting for the whole month. In the case of patients with hypertension, atrial fibrillation, valvular disease, angina pectoris, heart block, they examined 26 patients with these diseases but did not have any significant problems even after fasting. The success rate in these cases is 91.2%. However, heart patients must give up mental worries, anxieties, and excessive emotions in order to fast properly. If the problem persists even after following the rules and the problem persists, then the advice of a good homeopath should be taken.

Because there are some medicines in homeopathy that can cure many complex heart patients. Among them Aconite, Aromat, Cactus, Cratigas, Lakesis, Digitalis, Phosphorus, Naza etc. are notable. In the case of breastfeeding mothers, many people think that fasting cannot be done while breastfeeding because No one is able to fast. Very sick, pregnant mothers and lactating mothers, cancer patients, mental patients, it is better not to fast. Heart problems and hypertension Many people think that fasting is a risk factor for heart problems. But it is good to know that it is completely wrong to think that fasting is not possible for any heart disease. A study by the New York Heart Association found that patients with coronary artery disease did not have any problems with fasting. They performed this test on 6 patients.

There, it was said that 8% of the patients did not have any problem due to fasting for the whole month. In the case of patients with hypertension, atrial fibrillation, valvular disease, angina pectoris, heart block, they examined 26 patients with these diseases but did not have any significant problems even after fasting. The success rate in these cases is 91.2%. However, heart patients must give up mental worries, anxieties, and excessive emotions in order to fast properly. If the problem persists even after following the rules and the problem persists, then the advice of a good homeopath should be taken. Because there are some medicines in homeopathy that can cure many complex heart patients. Among them Aconite, Aromat, Cactus, Cratigas, Lakesis, Digitalis, Phosphorus, Naza etc. are notable.In the case of breastfeeding mothers, many people think that fasting cannot be done while breastfeeding because Many problems can be solved by taking homeopathic treatment. Because you have to remember that health is life. Chained living is the foundation of well-being. And fasting and fasting for discipline is one of the means of Allah's pleasure.

May Allah bless us all to fast in a healthy state,

The writer is Co-Chairman, Homeopathy Research and Training Center.He can be reached at :Email,[email protected]




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