We all strive for a healthy, glowing and younger looking skin. Happy skin is a reflection of a healthy mind and a healthy body. In order to achieve this, most of us try a hundred products but sadly, not all products show the results as expected. This is because most of them show results which wane away in a while. Temporary glows and instant brightening creams, we are talking to you.
We crave for the kind of healthy skin that stays. What we really want is to get a healthy skin from the inside. So how do we go about it? What are the ways to foolproof health of the skin? Here we have enlisted all the simple tips and home remedies for you to obtain the youthful looking skin. The following tips will surely help you keep flawless, younger looking skin you've always wanted.
Hydrate yourself: This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no to fabulous skin.
*Drink 8-10 glasses of water to keep your skin hydrated.
*Carry a bottle wherever you go, do not deprive your skin of water.
*Switch to tender coconut water; it is healthier than the aerated drinks that lead to toxin releases in the body, causing breakouts.
Eat a balanced diet: Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables on the other hand, help to retain your skin's glow.
Skin care routine: Follow a skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the gunk, toning handles the pore issues and moisturizing is extremely important for the skin texture.
Exfoliation: Have a regular exfoliation and cleansing routine. You can do this at home by using yogurt, oatmeal, and rosewater. Stick with natural skin care routines over store brought ones. Spare your skin of the harsh chemicals.
Be sun safe: Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Re-apply the sunscreen as and when required. Also, use cosmetics that have sun protection factor in them. Unless you are getting photographed, the SPF shouldn't be a problem.
Get proper rest: Get plenty of rest. If you're tired and your body doesn't get enough rest, it shows on your skin. Dull and sullen skin's quickest cure is a deep sleep.
Moisturization: Use a good moisturizer for your skin to help boost your skin's cell regeneration. For nights, a thick and creamy moisturizer does wonders. Use an under eye gel and pamper the skin under your eyes.
Avoid sulfates: Sulfates are surfactants in most market based cleansers; face washes and soaps that strip your skin off natural oils, leaving your skin feeling dry, flaky, and even itchy. Look for products that do not contain parabens, sulphates and silicones.
Quit smoking: It leads to wrinkles, pigmentation and bad skin. With the environment already so polluted and creating havocs on your skin, you don't want self-inflicted skin issues.
Be fit and healthy: Exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. Stress is the biggest enemy for good skin.
Home remedies for younger looking skin: There are countless, time-tested home remedies as well for younger looking skin that you can pick up from your everyday ingredients. Here are 10 such quick fix solutions for that much sought after radiance-
Honey: The rich antioxidant properties, together with the presence of amino acids, vitamins, minerals, and enzymes, have enabled honey to be used as a skin nurturing and nourishing ingredient through centuries. It eases inflammation and stimulates cellular regeneration, both of which are essential for a youthful skin. The humectant property of this sticky liquid helps in capturing and retaining the much essential skin hydration.
*Add 2 tsp crushed rock salt with 1 tbsp honey and use it an exfoliating agent to scrub off the dead skin cells.
*Add a teaspoon full of pure honey to 30 ml Indian gooseberry juice and consume it every morning to slow down ageing.
Turmeric: The relation between Indian women and turmeric goes way back in time. It is an antiseptic, anti-bacterial, and anti-inflammatory agent. It improves the circulation level, fights off infections, clears the blemishes, and thwarts fine lines and wrinkles-in short, using it is inevitable if you want a healthy skin. You can also use it in your cooking to nourish your skin from within.
*Mix 1 tsp turmeric powder with 1 tsp honey and a little milk to form a coarse paste. Use it as a scrub on your face and skin daily.
*Ward off the dark circles and puffiness with an eye pack made from ½ tsp turmeric powder and 2 tsp buttermilk.
Oatmeal: Oats, when mixed with water, forms a gelatin-like structure due to the presence of polysaccharides. This acts as a protective covering on the skin, preventing the skin from turning dry and flaky. The healthy fat in oatmeal makes it a natural moisturizer. This wonder food is also known to safeguard your skin from the damage caused by scorching sun. It also possesses innate cleansing and exfoliating properties, to help keep the skin looking younger.
*Prepare an anti-ageing pack by mixing 2 tbsp oatmeal with 1 whipped egg yolk and 1 tsp each of olive oil and freshly squeezed orange juice.
*Apply it on your skin and wash off after 20 minutes. Repeat this twice a week to slow down ageing.
Yogurt: A gentle acidic food, yogurt prevents the skin from losing its natural sheen. A fabulous sunburn healer, this dairy food also helps in lightening dark spots.
*1 tsp turmeric powder with 1 tsp yogurt gives you an awesome scrub.
*Mix 1 tsp lemon juice with ½ a tsp honey and 1 tsp yogurt to prepare a skin lightening mask. Apply on the face and rinse off after the pack dries to reveal a brighter, younger skin.
Coconut oil: A single application of pure coconut oil a day is sufficient to keep the skin soft, supple, and radiant. Apply it and massage gently for 30 minutes before your bath daily to see visible results. You can warm it slightly to enable better absorption by the skin pores. Coconut oil contains lauric acid, an anti-microbial ingredient that helps the oil to act as a deep cleansing and makeup removing agent. This healthy fat contains works as an antioxidant, which means using coconut oil regularly will slow down ageing process while safeguarding the skin from free radical damages.
*Exfoliate your dead cells by preparing a scrub with 1 tbsp each of coconut oil and honey with 1 tsp demerara sugar and ½ tsp salt. This can be used as an instant pack to keep the skin hydrated.
The writer is a beauty and style expert.The write-up has also appeared on www.stylecraze.com
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