Published: 06:34 AM, 02 July 2026
Social Media Addiction Makes People All the More Judgemental
Jannatul Fardaus Mahia
In today's digital age, social media has become an inseparable part of everyday life. Platforms such as Facebook, Instagram, TikTok, X, and Snapchat have transformed the way people communicate, gather information, and express themselves. While these platforms offer numerous benefits, including instant communication and access to global knowledge, excessive dependence on social media has given rise to a serious concern—people are becoming increasingly judgemental. Constant exposure to carefully curated online content has encouraged users to evaluate others based on appearances, opinions, lifestyles, and personal choices, creating an environment where criticism often replaces understanding.
One of the primary reasons behind this growing judgemental attitude is the culture of comparison. Social media users frequently post edited photographs, luxurious lifestyles, personal achievements, and seemingly perfect moments. As a result, many people begin comparing their own lives with these unrealistic portrayals. Such comparisons often lead to envy, dissatisfaction, and the tendency to judge others without knowing the reality behind their posts. Instead of appreciating diversity, users become obsessed with measuring success through likes, followers, and online popularity.
Another significant factor is the anonymity and distance provided by social media platforms. Behind a screen, many individuals feel free to make harsh comments that they would never say in person. Online discussions often turn into heated arguments, personal attacks, and cyberbullying. People quickly form opinions based on a single post, photograph, or short video without considering the complete context. This habit of making instant judgements has weakened empathy and encouraged intolerance toward different beliefs and lifestyles.
Moreover, social media algorithms play an important role in shaping people's attitudes. These algorithms usually recommend content similar to what users already engage with, creating so-called "echo chambers." Within these digital spaces, people repeatedly encounter opinions that reinforce their own beliefs while opposing viewpoints are ignored or criticized. Consequently, users become less open-minded and more likely to judge those who think differently. This growing polarization damages healthy discussions and promotes hostility instead of mutual respect.
Young people are particularly vulnerable to the negative effects of social media addiction. Teenagers and young adults often seek validation through likes, comments, and shares. Their self-esteem may become closely tied to online approval. As they spend more time on social media, they also become more likely to judge themselves and others based on physical appearance, fashion, academic success, or material possessions. This unhealthy mindset contributes to anxiety, depression, loneliness, and low self-confidence.
The influence of social media also extends beyond personal relationships. Public figures, celebrities, and even ordinary individuals frequently become targets of mass criticism for minor mistakes or misunderstood statements. Online users often participate in "cancel culture," where people are publicly condemned without giving them an opportunity to explain or learn from their errors. Such behaviour reflects a growing tendency to judge quickly rather than encourage dialogue and forgiveness.
Despite these challenges, social media itself is not the enemy. When used responsibly, it can promote education, creativity, social awareness, and meaningful connections. The real issue lies in excessive and unmindful use. Developing digital literacy is essential to help users distinguish between reality and carefully edited online content. Parents, teachers, and educational institutions should encourage critical thinking, responsible online behaviour, and respectful communication. Individuals should also set healthy limits on screen time, verify information before reacting, and remember that every online profile represents only a small part of a person's real life.
Furthermore, practicing empathy is crucial in reducing judgemental attitudes. Before commenting on someone else's post or sharing negative opinions, users should consider the possible impact of their words. Kindness, patience, and understanding can make online spaces healthier and more inclusive. Social media should be a platform for constructive dialogue rather than unnecessary criticism.
In conclusion, social media addiction has undoubtedly made many people more judgemental by encouraging comparison, reducing empathy, and promoting instant opinions. Although digital platforms have revolutionized communication, their misuse has affected people's attitudes and relationships in troubling ways. By using social media wisely, respecting different perspectives, and promoting compassion over criticism, society can enjoy the benefits of technology without sacrificing humanity. Responsible digital behaviour is the key to ensuring that social media becomes a tool for connection rather than division.
Jannatul Fardaus Mahia teaches English
literature at Southeast University, Dhaka.
