Published: 09:11 AM, 21 August 2026
Habit of Eating Vegetables and Fruits Is Declining Among City Dwellers
The habit of eating fresh vegetables and fruits appears to be declining among many city dwellers in Bangladesh as busy lifestyles, changing food preferences and the growing popularity of fast food reshape daily diets. The trend is raising concerns because vegetables and fruits are important sources of vitamins, minerals, dietary fibre and other nutrients necessary for good health.
In cities such as Dhaka, Chattogram and other rapidly growing urban centres, long working hours and traffic congestion leave people with little time to prepare balanced meals. Many office workers, students and young professionals increasingly depend on restaurant food, fried snacks, instant meals and sugary drinks. As a result, traditional meals containing leafy vegetables, gourds, beans, papaya, banana and other seasonal produce are sometimes replaced by less nutritious alternatives.
Price and availability are also important factors behind the changing food habits. The prices of fresh fruits and vegetables often fluctuate, making them difficult for some families to buy regularly. In addition, concerns about the freshness and safety of food discourage many urban consumers from purchasing vegetables and fruits from local markets. People often choose convenient packaged or processed foods because they are easily available and require little preparation.
The declining consumption of vegetables and fruits is worrying because it may increase the risk of various health problems. A diet poor in fresh produce can contribute to obesity, diabetes, heart disease and other non-communicable diseases. Children and young people are particularly vulnerable because unhealthy eating habits developed at an early age can continue throughout life.
Bangladesh is undergoing rapid urbanization, and the lifestyles of city residents are changing quickly. Families now spend more time outside the home, while the influence of advertisements and fast-food culture is growing. Traditional dietary practices are gradually being replaced by modern food choices that are not always healthy.
To reverse the trend, awareness should be increased among students, parents and working people. Schools can encourage children to eat fresh fruits and vegetables, while offices can provide healthier food options. The government should also ensure the availability of safe and reasonably priced fresh produce in urban markets.
Urbanization is inevitable, but unhealthy eating habits do not have to be. By bringing vegetables and fruits back to the centre of everyday meals, city dwellers can take a simple but important step towards a healthier future.
