Published: 12:26 AM, 16 November 2026
Internet Obsession Is a Major Illness These Days
The internet has become an inseparable part of modern life, offering enormous opportunities for communication, education, business, entertainment, and access to information. However, excessive dependence on the internet has emerged as a major social and psychological concern. Millions of people worldwide spend an unhealthy amount of time online, often neglecting their families, professional responsibilities, education, physical health, and social relationships.
Internet obsession is particularly noticeable among young people and teenagers. Many spend hours scrolling through social media platforms, watching videos, playing online games, and engaging in virtual conversations. Although these activities can provide entertainment and opportunities for learning, uncontrolled use can gradually develop into addictive behavior. Some individuals feel restless, anxious, or frustrated when they cannot access the internet, indicating an unhealthy psychological dependence.
One of the most concerning consequences of internet obsession is its impact on education. Students who spend excessive time on social media and online entertainment often struggle to concentrate on their studies. Their sleeping habits may also deteriorate because they remain connected to digital devices late at night. Consequently, academic performance, memory, and productivity can suffer.
Excessive internet use also threatens family relationships and social harmony. People increasingly communicate through digital screens rather than engaging in meaningful face-to-face conversations. Even when family members sit together, some remain occupied with their smartphones. This growing habit weakens emotional connections and reduces opportunities for sharing personal experiences.
Physical health is another major concern. Prolonged screen exposure can contribute to eye strain, headaches, poor posture, and sedentary lifestyles. A lack of physical activity may increase the risk of obesity and other health complications. Furthermore, constant exposure to disturbing news, online harassment, and unrealistic social media content can negatively affect mental well-being.
Bangladesh is not immune to this growing problem. Affordable smartphones, expanding internet connectivity, and the popularity of social media have increased online engagement across different age groups. Parents, educational institutions, and policymakers should work together to promote responsible internet use.
The solution is not to reject modern technology but to establish a healthy balance. Families should encourage outdoor activities, reading, sports, and meaningful conversations. Schools can educate students about digital responsibility, while individuals should establish reasonable screen-time limits.
