Monday, September 21, 2015

Food & Nutrition


When it comes to your nutritional health, size doesn't matter. At least, that's what some seeds have proved. Yes,

How much magnesium do you actually need in your diet?

Paula Norris, the moving Dietitian, weighs on whether you should add a magnesium supplement to your daily line-up. With

6 energy-filled foods & drinks to replace your coffee

It can be tempting to reach for a cup of coffee when you're feeling tired and need a jolt


KanchagollaINGREDIENTS* Cow Milk: 2 liters* Sugar: 1/2 cup* Lemon Juice: 3 tablespoon* Green Cardamom Powder: 1/4 spoon*

10 Foods good to use before the expiration date

Going grocery shopping can be tedious especially when you're thinking buying foods that have a short life. You tend

Good food habits

*    Always eat breakfast : Studies show that individuals who eat a substantial breakfast lose more weight than those

What to eat in vacation

If you are a person of a healthy lifestyle, you know a vacation can put a dent in your

Chingri Macher Malai Curry

Ingredients* Jumbo prawns or lobsters, with the skin over the heads and tails being intact (deveined): 4 (medium-sized)* Freshly scraped

Tasty Prawn with health benefits

Prawn is a very delicious and mouth watering crustacean with an exoskeleton and ten legs. The taste from the

The mighty sweet

Apiculture or the practice of beekeeping to produce honey, dates back to at least 700 B.C. Throughout history, honey


Chicken liver kalovunaIngredientsFor liver vuna:* Chicken liver: 1/2kg(wash it very well with hot water) *

Scallions: Useful & dynamic in nutrients value

Scallions, also known as spring onions, in Bengali it's called 'Peyajpata', belong to the Allium family of root vegetables

Nutrition facts in duck meat

Ducks are known to be the members of the Anatidae family of birds which are mostly consumed for their


Beef KhichuriIngredients: 1 kg beef / mutton(small curry cut) v 3 cups rice v 2

Beef Khichuri: A memorabilia

Last Friday some of my friends and I decided to visit Old Dhaka for having lunch with beef khichuri,

Benefits of lamb meat

The meat of a one-year-old or younger sheep is called Lamb. This red meat is widely popular all over

Now native in taste

Various cultural similarities are seen among the people of Indian sub-continent, though this part of the world has been


Meat Ball CurryIngredientsFor meat ball:* 300 grams meat mince (keema) or boneless meat

The season of Pitha

Pitha is a Bengali word that refers to an indigenous food and food tradition of Bangladesh and spreading some

A tropical super power house

Date or Persimmon, the scientific name is Phoenix dactylifera. In Bengali it's called 'Khejur'. During winter in Bangladesh, Date


Ingredients:v Milk powder 1 cup (Nido or any full cream powder milk) v Oil 2 tbsp v Soda 1/8

Three tips to enjoy what and how you eat

Stop worrying about what you eat and start loving it. Rather than ticking off all the things you shouldn't

Beef Tomato Curry

Beef Tomato Curry is a well-liked Bangladeshi food as a main course. It has good meaty and spicy taste,

A Super complete food

While typically don't recommend going overboard on starchy carbs, when it comes to eating a healthy diet, sweet potatoes

Native and wealthy enough

Butter catfish are predominately freshwater fish. In Bengali they are called ‘Pabda’, scientific name ‘Schilbe mystys.’ They are from

Onion & Garlic less mutton curry

NGREDIENTS* Mutton : 1kg * Ginger Paste : 2tbsp * Red Chilli Powder : 2-3tsp[authentically paste] * Cumin Powder