Monday, September 21, 2015

Food & Nutrition


Toxins and chemicals are the root cause of almost any serious health concern, and your liver is no different.

Not only tasty but also healthy

Wood Apple season is going on. This sweet-sour tasted fruit is well known to us. From middle November to

Iron-rich foods for healthy energy levels

Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It

Best use of sunflower seeds

Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins

Holiday eating,make merry without the weight gain

The holiday season is around the corner and we are sure you have your

The mighty herbal fruit

Today I'm here to talk about the Amla. It's a type of herbal fruit, called Amalika in the

Lemongrass benefits to support your health

Lemongrass (Cymbopogon citratus) is a perennial herb with a distinct, lemony aroma and flavor. It's a staple of

Health benefits of Cayenne pepper

A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such

Be careful of packaged fruit juices

Are you also among those who prefer carrying packaged juices in their office tiffin bag or have a

Top foods high in Biotin

Biotin is a water-soluble, B-complex vitamin. It's found in all living cells and is essential for cellular metabolism.

Foods that combat diabetes

Whether you have Type 2 Diabetes and are trying to get rid of it, Type 1 and are

To avoid food poisoning

For a healthy life! From synthetic fiber to bad quality additives, these days FMCG brands are deteriorating the

Good carbs vs. bad carbs

Following a healthy diet is one of the most effective measures you can take to support your health

Incredible benefits of Broccoli

'B' is for Broccoli and for blissful health. This popular vegetable has a wide variety of nutritional and

Foods that help you burn fat

Losing weight with fat-burning foods seems to be global obsessions with thousands of different strategies that help burn

Amazing benefits of Saffron

Some of the most impressive health benefits of saffron include its ability to improve respiratory health, optimize the

Foods to boost hemoglobin count

The protein hemoglobin in red blood cells transmits oxygen throughout the body. The drooping hemoglobin count can be

Foods that lower blood pressure

Out of all the natural remedies to lower the already high blood pressure, most involve your diet. Bad

Aloo pakora recipe

•Recipe Servings: 4Prep Time:

7 food facts you need to know to stay healthy

These days, people have become increasingly aware of their need to lead a healthier

Cutting off these 5 foods from your diet may make you gain weight

Losing weight is a strenuous process. The best way to do so is to

Mistakes everyone makes when using the slow cooker

If you use it correctly, your slow cooker can be your best friend. Throw everything in there in

Facts about frozen yoghurt

Do you need a fabulous and refreshing treat which cools you down like an ice-cream, but with less

Top reasons not to skip breakfast

We all know "Breakfast is the MOST important meal of the day". It boosts energy, maintains metabolism, Curbs

Health benefits of Ghee

Ghee, which is often labeled as 'Clarified Butter', mostly in English speaking countries and stores, is basically unsalted

Some practices accelerate weight loss process

Paying attention to your eating habits and other lifestyle routines can help nudge down the number on the

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