Monday, September 21, 2015

Food & Nutrition


There's a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle

Tips to pick healthy foods

Upgrade the protein on your plate: The healthy eating plate encourages you to eat protein-rich foods like beans,

Foods that fight against diabetes

Whether you have Type 2 Diabetes and are trying to get rid of it, Type 1 and are trying

Do low-fat diets really work?

For many decades now, health authorities have recommended a low-fat diet. This recommendation has been widely accepted in the

Nuts: A good source of energy but low in calories

Nuts are extremely healthy, as they're packed full of nutrients and antioxidants. In fact, they have been linked to

Best foods for Vitamin D

If you think vitamin D is only necessary for building and maintaining strong bones, think again. While this fat-soluble

Summer health and nutrition myths

When it comes to health and natural remedies it's enticing to grab onto juicy half-truths and hearsay. The most

Healthy living everyday

Upgrade the protein on your plate: The healthy eating plate encourages you to eat protein-rich foods like beans,

Bones grow strong with calcium-rich foods

Our body needs calcium for healthy bones . Not only that, calcium is also very important for proper functioning

Wealthy and mighty mint

Pudina can become your go-to ingredientto treat cough and coldPudina (mint leaves) aids in digestion, improves

Necessity, best foods and more

While I can't stress enough just how important all the vitamins and minerals are for your overall well being,

Four foods you can take to power your day

Whether you're plugging away on a demanding work project or aiming for a personal best in your next marathon,

Aloe Vera for good digestive system

Gut health is a topic that's getting a lot of press lately and I think it's about time. It's

Date halua

Ingredients:*    Dates 200gm*    Milk 1 cup*    Caster Sugar 1 ¼ cup*    Clarified Butter ¼ cup*    Cashew Nuts 100gm*    Cardamom

Super seeds are small but mighty

At the forefront of the 2015-2020 Dietary Guidelines for Americans are recommendations to focus on varied proteins and heart-healthy

Garlic spinach lentil

Ingredients:*    Split skinned yellow lentil ½ cup*    Water 3 cups*    Spinach 1 cup (chopped)*    Salt to taste*    Turmeric powder

National diabetes awareness day 2018

Diabetes is state of persistant hyperglycemia caused either by insulin secretory deficiency or insulin reistance or both. Insulin is

Easy 6 steps Hilsa Fish Curry

Ingredients Of Ilish Machher Jhol (Hilsa Fish Curry)Hilsa fish (easily available in West Bengal, but found in most parts

Natural solutions against Insomnia

According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one

Super foods you need for a longer life

Is it true that you can add years to your life by making smarter food choices? Believe it or

Wait nearly over for Golden Rice release in Bangladesh

Bangladeshi rice scientists have advanced a beta carotene-rich rice to a varietal release stage,

Effective ways to boost your digestive health

When you think about getting your gut in shape, do you imagine yourself doing countless crunches or other core

Humble herb or powerful super food?

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally

Pregnant mother and Iodine deficiency

Iodine is an element that is necessary for the production of thyroid hormones. It isn't something our bodies

Relation between meat and cancer

One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It's

Childhood obesity

Siyam, 13 years boy, has been brought the endocrinologist by his mother with the complaints of steady weight gaining

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